What is the best way to provide care for a sprained ankle?

Using the RICE method—Rest, Ice, Compression, and Elevation—is the most effective way to care for a sprained ankle.

Rest is crucial as it prevents further injury by allowing the tissues to heal. Ice helps reduce swelling and numbs the pain, so applying it for short intervals can be beneficial, particularly in the first 48 hours after the injury. Compression provides support and decreases swelling, and should be done with a bandage that is snug but not too tight to restrict blood flow. Elevation helps to minimize swelling by promoting fluid drainage from the injured area.

This comprehensive approach not only addresses immediate concerns but also promotes healing and can lead to a quicker recovery. Other methods, like applying heat immediately, can exacerbate swelling and pain, while encouraging the individual to walk it off risks worsening the injury. Wrapping the ankle tightly without allowing for compression can restrict circulation, which is counterproductive. Therefore, RICE represents the most balanced and effective care strategy for a sprained ankle.